Find yourself again

Regain your health, energy, balance, and sense of calm – without fad diets or strict health regimes!

Book your free call to find out how.

Welcome

Are life’s demands robbing you of joy? Do you feel too busy, stressed, or tired to focus on what’s really important to you? Is trying to please everyone and do everything right sapping your energy, and is your physical, emotional, and spiritual health suffering as a result? Perhaps you wish you had the time and energy to be healthier; or maybe you believe you can’t possibly live any healthier than you already do, but still don’t quite feel yourself?

My name is Cristal, and I’m a certified Health Coach. I help busy Christian men and women to:

Reclaim their health, energy, focus, and work/life balance
Break free from the trappings of stress and perfectionism
Enjoy healthy living without feeling deprived, so they can be free to live the life God’s designed them to live.

I do this using a blend of nutrition and lifestyle education, coupled with powerful coaching techniques to keep my clients motivated and accountable throughout their health journey.

As a result, my clients transform their physical, emotional, mental, and spiritual health, improve their relationship with food, and experience personal growth.

Feel like you again!

What if you could feel energised, healthy, calm, and collected, no matter what is going on around you?

In my Calm & Collected guide, you will discover how to:

Break free from stress, anxiety, and overwhelm
Regain your energy and focus
Feel like your old self again (or even better!)

The Grow approach

If you’re looking for another diet, you’ve come to the wrong place...but, if you are serious about transforming your lifestyle, habits, mindset, and relationship with food and health, keep reading!

At Grow Health Coaching, I use a blend of nutrition and lifestyle education, coupled with powerful coaching techniques to help keep you motivated and accountable throughout your transformation journey.

Through health coaching, you will:

Choose what you want: Work with me to set specific health and wellness goals that YOU want to achieve.
Practice accountability: Be held accountable to achieve those goals through regular sessions with, and feedback to me.
Get educated: Receive nutrition, lifestyle, and mindset education relevant to your unique situation and goals.
Feel connected: Receive encouragement and support from me throughout the journey.
Break through barriers: Overcome obstacles to reaching your health goals by engaging in open discussions with me about challenges you are facing, and working with me to remove those obstacles.
Commit for the long run: Work on your goals in a structured way over a period of time (remember, any true, lasting change doesn’t happen overnight).
Grow: Experience personal and spiritual growth as you embark on a journey of learning, reflection, change, and self-discovery.

Are you ready to take the first step towards your new life? Book a complimentary 45-minute New Life Strategy Call.

New Life Strategy Call

What is stopping you from living your best life? And what are you going to do about it?

Book a free 45-minute video call with me to discover what is stealing your energy, joy, peace, and sense of wellbeing, and how to overcome those barriers so you can live your best life.

Book now

Services

One-to-one coaching

Personalised, one-on-one health coaching to suit your unique situation.

Coaching sessions can be conducted via Zoom, Skype, or telephone call; or in person (if within driving distance from my practice).

Book your complimentary New Life Strategy Call to find out more about the one-to-one package best suited to your needs.

Group programmes

Structured, themed programmes ranging from 4-10 weeks, with one live session per week (or every second week, depending on the programme selected).

These programmes follow a set curriculum, and incorporate a blend of education and coaching, as well as group interaction. Suitable for small groups (4-10 people), as well as larger groups (20+), depending on the programme selected.

Group programmes can be hosted via Zoom or Skype, or in person at the client’s venue of choice (within a 10km radius from my practice).

Bespoke programmes for teams, families, schools, universities, companies and churches can also be arranged.

Sign up to our newsletter to keep up to date with the latest group programmes on offer, or get in touch via email for more information.

Pricing: Dependent on number of participants and length of programme

Learn more

Talks and workshops

Educational talks and workshops on a variety of health and wellness topics, depending on the client’s needs.

Talks and workshops can be hosted via Zoom or Skype, or in person at the client’s venue of choice within South Africa.

Have a specific health and wellness topic you would like your team, students, employees, customers, or congregation to learn about? Get in touch via email with your request, and I'll get back to you.

Pricing: Dependent on number of participants, level of interactivity, length of event, and travelling distance.

Learn more

Book me

Are you ready to take the first step towards your new life?

Book your complimentary 45-min New Life Strategy Call by filling in the form below.

For other queries, get in touch via email: info@growhealthcoaching.com

Growth stories

Gloudi

“I never knew that in 4 weeks someone could have so much impact on one's life, and that someone could dig so deep so fast. This programme...was anything but a superficial programme. Just before the programme I was in a space where I lived a very healthy life; using lots of healthy ingredients, and eventually felt I could not be healthier, but despite this I just did not feel ‘tip top’, 100%, and I just could not hit the nail on the head in terms of what was wrong with me. I was really very, very tired, not always terribly zealous for life, just wanted to go to bed early in the evening, and was quite windy, and I just could not understand what was going on.

With Cristal's programme, that has completely changed. Because I did not feel well, I prepared myself for...following a very strict diet and a strict program... I set my mind on it because I was so ready for change; and then it was anything but this strict program full of do's and don'ts! It completely exceeded my expectations and it certainly came to the root of the problem. I have achieved far more goals than health goals - human well-being is just so much more than what you put on your plate. Cristal really has the gift to look at one's health and well-being holistically, and also to arrive exactly at the need that you actually do not know you have.”

Cara

“Through health coaching my mindset has been altered for the better. I have realised that I am in control of my present and my future. I am determined to make healthy choices that will impact my body and mind. The external motivation and support have guided me to internally motivate myself. Cristal has been thorough with accountability and honesty. I have enjoyed seeing myself grow in thought and motivation with the guidance.”

Annemie

Wat ‘n voorreg en ervaring om vir 8 weke deel te kon wees van die [Flourish program] aangebied deur Cristal. Cristal is ‘n Christen vrou wat deur haar aanbiedinge haar Christenskap uitstraal.

Ek is ‘n gesonde, lewenslustige en energieke persoon. Die “coaching” het my nog meer bewus gemaak van gesonder leef en gereelder oefen. Ek het tydens die sessies my leefstyl veranderinge gemaak deur reg te eet, asook harder te oefen. My resultate was gewigsverlies en meer gereelder stap. Ek het ook baie meer energie en lus vir dinge doen.

Ek sal defnitief die program aanbeveel. Cristal se mooi geaardheid, vriendelikheid en hulp is aansteeklik. Jy wil haar en jouself nie teleurstel. ’n Gesonder leefstyl maak van jouself ‘n beter, energieke, en gelukkiger mens.

Weereens dankie vir die 8 weke. Dit was sover in 2021 ’n hoogtepunt.

Pieter-Louw

“Cristal...inspired me incredibly. Her knowledge [of health and coaching concepts], and the practical and professional way she presented it, impressed me. I learned a lot...on how to deal with and motivate people. [Her programme] has added incredible value and I highly recommend it. This is definitely not just another diet [programme]. It speaks to one's soul and awakens one to the cause of unwanted habits.”

Hanlie

“What an absolute delightful experience. I had no idea what a “[Health] Coach” was. After six weeks with Cristal, I know this is a person I needed in my life a long time ago. I have never experienced a “diet” like this. I am 65 and struggled with weight since childhood, I can tell you everything about any diet; I just can’t do it.

Cristal took me on a totally different route, I did not even noticed how she gently climbed into who I am and led me from where I was to where I should be; she opened new roads I have never been on, she gently directed....but more than direct, she managed to make me walk this road. I discovered so many things, one was to listen to my body! it actually speaks, it has certain food needs, she made me search for them and pen them down. I now, for the first time in my life have a 6-week meal plan and shopping list. I discovered new ways of rewarding myself. Cristal brought my eating lifestyle in line with my spiritual lifestyle. Amazing!!”

Jean

“39 years old, mum of two, full time demanding job, exercise 5-6 days per week, eat fruit and veggies daily, enjoy a coffee or three per day and love dark chocolate. Does not sound too bad, right? But, despite various diets and strenuous exercise, I very slowly gained weight and body fat, and continuously operated on auto pilot regardless of how much, or little, sleep I got. I signed up for a six week [programme] prior to Christmas. My goals were to have more energy, instill a positive relationship with food and shed some body fat, if it were at all possible.”

This programme offered what I had hoped for and so much more. Not only did I achieve all the goals set out at the start of the program, but the most valuable to me was the experience, learnings and personal growth. I enjoyed working with Cristal and feel equipped to continue my journey to holistic health. Cristal is a remarkable Health Coach, knowledgeable in her field. She’s a gentle, grounded soul, anchored in Christ. I’d highly recommend joining one of Cristal’s programmes; it will change your life.”

Maré

“I was surprised at how small little changes started to have a positive impact on my ultimate goal, which was weight loss. In the short period I had Cristal as a coach, I improved my sleep, got to meditate daily, cut down a significant amount of sugar and most importantly changed my relationship with food. I even lost 3kg! Cristal helped me realise a few aspects about myself, which I needed to change in order to move forward. Thank you Cristal for your willingness to listen, your patience and understanding, for your encouragement and the flexibility you gave me to make the changes I needed.”

About Grow

Hi, I’m Cristal, founder of Grow Health Coaching and passionate ambassador of healthy, balanced living. Through my business, I help busy Christian men and women live their best lives. How? By helping them to reclaim their health, energy, focus, and work/life balance, break free from stress and perfectionism, and adopt a healthy lifestyle – without feeling deprived! This frees them to live the life God’s designed them to live.

My mission when working with clients is to help them transform their physical, emotional, mental, and spiritual health, improve their relationship with food, and experience personal growth.

For years, I struggled with several persistent health problems, including severe food and environmental allergies/intolerances, digestive troubles, frequent colds and respiratory infections, low moods, as well as lifestyle-, mindset- and perfectionism-induced anxiety and stress. A classic overachiever at school, university, and in my corporate career, yet tired, overwhelmed, and unfulfilled. I used to joke that I could open a pharmacy, because I was so well-versed in (and stocked with) Western medicine staples; a pill for every problem. When I discovered that life didn’t have to be this way, and that God had a better design for our lives, a whole new world opened to me. Suddenly there was hope – and a firm belief that I could choose to change my life. I immersed myself in learning all I could about natural health and wellness, and today, by the grace of God and a firm commitment to a new way of living, I am free from nearly all the symptoms that plagued me for the better part of my life. Following this breakthrough, I decided to become a HCA certified Health Coach, so I could help others transform their health and live their best life.

Disclaimer: Grow Health Coaching (hereafter referred to as ‘Grow’) is not a medical organisation and the information generated by Grow should not be interpreted as a substitute for a medical consultation. Nothing contained in the one-on-one or group programmes, talks, webinars, podcasts, blogs, or courses offered by Grow should be construed as medical advice or diagnosis. It is your responsibility to determine, through obtaining appropriate medical advice, that you are fit and well and that such contents and services are suitable for you. It is not Grow’s responsibility to do so. Please seek advice from your doctor if you're in any way concerned about your health or you are very overweight, before commencing any exercise regime, if you have an existing medical condition that could be affected by changes in eating habits, if you believe you have an eating disorder, or if you are pregnant or planning a pregnancy. Grow’s services are not intended for those under the age of 18 without consent from a parent, doctor or guardian.